Wrestling Training Defense Class

Service Description

This class sharpens the art of staying untouchable. Athletes will learn how to neutralize attacks, counter moves, and control the mat with confidence. From stance discipline and hand-fighting to sprawling, escapes, and reversals, every session builds the instincts and reactions needed to shut down opponents. Whether dropping in to polish a specific skill or committing to the full progression plan, wrestlers will leave more resilient, harder to score on, and ready to dictate the pace of the match.