Best Value
Power Hour
150
Every month
Power Hour is a strength-first training classes for adults who want to lift weights, move better, and build real-world durability.
Valid until canceled
Weightlifting
Core Work
Movement Improvement
Proper Body Maintenance
Unlimited Classes
Best Value
Performance Pass
190
Every month
Choose your path with the Performance Pass. Get unlimited access to all training classes, including those within specialized plans, for just $190/month with a 2-month commitment. One pass. Every class
Valid for 2 months
Unlimited classes
Access to specialized programs
Access to specialized plans
Flexible Membership Plans!
Train your way with unlimited access to the class of your choice.
Select a training program that fits your goals and enjoy unlimited sessions within your chosen class, ensuring consistency and progress
Speed and Mobility Training
145
This class emphasizes posture, drive phase, and coordinated movement patterns that translate across sports. Develops linear acceleration, stride efficiency, and top-end sprint mechanics.
Valid for one month
5 Sessions
Ages: 8-18
Acceleration Mechanics
Stride Efficiency
Sprint Technique
Mobility Integration
Power Development
Speed and Mobility Training
280
This class emphasizes posture, drive phase, and coordinated movement patterns that translate across sports. Develops linear acceleration, stride efficiency, and top-end sprint mechanics.
Valid for one month
10 Sessions
Ages: 8-18
Split Payments Available
Acceleration Mechanics
Stride Efficiency
Sprint Technique
Mobility Integration
Power Development
Speed and Mobility Training
375
This class emphasizes posture, drive phase, and coordinated movement patterns that translate across sports. Develops linear acceleration, stride efficiency, and top-end sprint mechanics.
Valid for one month
15 Sessions
Ages: 8-18
Split Payments Available
Acceleration Mechanics
Stride Efficiency
Sprint Technique
Mobility Integration
Power Development
Quickness and Mobility
145
For athletes who need to win the first step, stay balanced under pressure, and move with sharp intent. This class trains the nervous system to fire faster, helping athletes become more twitchy.
Valid for one month
5 Sessions
Ages: 8-18
Reaction Training
Footwork Precision
Change-of-Direction Mastery
Short-Area Explosiveness
Body Control & Balance
Quickness and Mobility
280
For athletes who need to win the first step, stay balanced under pressure, and move with sharp intent. This class trains the nervous system to fire faster, helping athletes become more twitchy.
Valid for one month
10 Sessions
Ages: 8-18
Split Payment Options Available
Reaction Training
Footwork Precision
Change-of-Direction Mastery
Short-Area Explosiveness
Body Control & Balance
Quickness and Mobility
375
For athletes who need to win the first step, stay balanced under pressure, and move with sharp intent. This class trains the nervous system to fire faster, helping athletes become more twitchy.
Valid for one month
15 Sessions
Ages: 8-18
Split Payment Options Available
What We Focus On:
Full-body strength and core stability
Explosive power for throwing, hitting, and sprinting
Mobility and balance for fielding and base running
Mental toughness and body awareness
Defensive Line Training
180
Our Defensive Line program builds athletes from the ground up, focusing on stance, explosiveness, hand fighting, leverage, and situational reps. Training breakdown available in the drop-in section.
Valid for one month
5 sessions
Ages: 8-18
Defensive Line Training
350
Our Defensive Line program builds athletes from the ground up, focusing on stance, explosiveness, hand fighting, leverage, and situational reps. Training breakdown available in the drop-in section.
Valid for one month
10 Sessions
Ages: 8-18
Split Payments Available
Defensive Line Training
500
Our Defensive Line program builds athletes from the ground up, focusing on stance, explosiveness, hand fighting, leverage, and situational reps. Training breakdown available in the drop-in section.
Valid for one month
15 Sessions
Ages: 8-18
Split Payments Available
Offensive Line Training
180
Our Offensive Line program is built for athletes who want to refine their stance, first step, hand placement, and inside control. Training breakdown available in the drop-in section.
Valid for one month
5 Sessions
Ages: 8-18
Offensive Line Training
350
Our Offensive Line program is built for athletes who want to refine their stance, first step, hand placement, and inside control. Training breakdown available in the drop-in section.
Valid for one month
10 Sessions
Ages: 8-18
Split Payments Available
Offensive Line Training
500
Our Offensive Line program is built for athletes who want to refine their stance, first step, hand placement, and inside control. Training breakdown available in the drop-in section.
Valid for one month
15 Sessions
Ages: 8-18
Split Payments Available
Wrestling Training
180
Build your mat skills with our 5 session Wrestling Training Plan. Flexible drop-ins let you sharpen defense or attack, while the full program builds lasting strength, confidence, and technique.
Valid for one month
5 sessions
Ages: 8-18
Wrestling Training
350
Build your mat skills with our 10 session Wrestling Training Plan. Flexible drop-ins let you sharpen defense or attack, while the full program builds lasting strength, confidence, and technique.
Valid for one month
10 Sessions
Ages: 8-18
Performance Pass
$190
With the Performance Pass, athletes gain unlimited access to all available training plans and class options—including Performance Training Plans, Programs, and Sport-Specific Training Plans.
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Unlimited Classes: Join any session, any time—no limits, just results.
Prefer to keep it simple? You can also purchase individual sessions or plan packages—no commitments, just results. Split payment options are also available.
4 Sessions Package
340
4 personalized sessions. Build strength, speed, or sport skills with full attention. 4 sessions. Save $20.
Valid for one month
A customized training plan built around your goals
Full attention and coaching
Progress tracking and adjustments based on performance
Flexible scheduling options
Priority access to sport-specific prep & seasonal transition
Optional split-payment plans for multi-session packages
8 Sessions Package
640
8 personalized sessions. Stay consistent, track progress, and sharpen performance. 8 sessions. Save $80.
Valid for one month
A customized training plan built around your goals
Full attention and coaching
Progress tracking and adjustments based on performance
Flexible scheduling options
Priority access to sport-specific prep & seasonal transition
Optional split-payment plans for multi-session packages
12 Sessions Package
900
12 personalized sessions. Build strength, speed, or sport skills with full attention. 12 sessions. Save $180.
Valid for 2 months
A customized training plan built around your goals
Full attention and coaching
Progress tracking and adjustments based on performance
Flexible scheduling options
Priority access to sport-specific prep & seasonal transition
Optional split-payment plans for multi-session packages
Expert Training for Teams & Individuals
Whether you're looking to strengthen your team or sharpen personal skills, our training sessions are designed for growth, efficiency, and success. Get tailored coaching that delivers results.
Coming Soon
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🆕Sport-Specific Lifting (Coming Soon)
0$This advanced lifting track is tailored to the demands of specific sports. We train movement patterns, power zones, and strength strategies that directly support performance in competition.Valid for one month- Targets the exact needs of your athlete’s sport
- Helps athletes peak at the right time
- Complements team practices and skill work
- Builds confidence and readiness for competition