Speed & Quickness + Mobility

Service Description

Middle & High School Athletes (Ages 12–18) This class builds the foundation every athlete needs: explosive acceleration, sharp reaction time, and fluid movement. Athletes develop the ability to outrun, outmaneuver, and outlast their competition by combining speed training with quickness drills and mobility work. • Speed: Learn to generate powerful strides and cover ground faster. • Quickness: Train your body to react instantly and change direction with control. • Mobility: Improve flexibility, balance, and joint strength to move efficiently and stay injury‑free. Whether you’re breaking off the line, shifting gears in tight spaces, or building all‑around athleticism, this class delivers the tools to perform at your best. Designed for middle and high school athletes, with scalable drills for younger athletes in separate youth sessions, it’s the perfect blend of performance and progression.