Speed and Mobility (Age 8-18)

Service Description

Speed and Mobility helps develop linear acceleration, stride efficiency, and top-end sprint mechanics. It’s designed for athletes who need to cover ground with power and rhythm—whether that’s chasing down a play, breaking away in open space, or building overall movement confidence. This class emphasizes posture, drive phase, and coordinated movement patterns that translate across sports. Compared to Quickness and Mobility, Speed and Mobility is more about sustained velocity and efficient motion over distance, not just short bursts or reactions. We also offer Quickness and Mobility for athletes who already have top-end speed but need sharper reactions, better footwork, and control in tight spaces. If you’re fast in the open field but struggle with balance, change of direction, or first-step explosiveness—this class is your next move.