Power Hour

Service Description

Power Hour is a strength-first training session for adults who want to lift weights, move better, and build real-world durability. Each class is programmed with purpose — from squats and presses to core work and mobility — and group sizes are kept tight, so progress is always tracked, and coaching stays personal. This isn’t fast-paced fitness. It’s focused lifting, movement improvement, and body maintenance that supports your life outside the gym.