Girls Wrestling Mat Work Training: 14-18

Service Description

Our advanced Mat Work Training Program is built for high school girls ready to sharpen their movement, master match tempo, and control every second on the mat. This program blends tactical footwork, reactive agility, and positional awareness with competitive mindset training—giving athletes the edge to dominate with precision and poise. What We Focus On: • Tactical footwork and movement patterns for match control • Explosive agility, reaction speed, and directional change • Positional balance, coordination, and scramble recovery • Mental focus, match-day readiness, and competitive confidence Training Schedule: • Phase 1: Tuesday and Thursday • Phase 2: Monday, Tuesday, Thursday • Phase 3: Monday, Tuesday, Thursday, Friday • Optional Strength Training Add-On: • Total-body power development • Grip endurance and mat-specific strength Why It Works: We don’t just teach moves—we build movement mastery. Every session helps girls become faster, smarter, and more confident in how they react, recover, and control the pace. Whether your athlete is chasing varsity success or preparing for postseason competition, this program meets them at their level and pushes them to the next. Part of Mat Queen: 12-Week Clash Program: These mat sessions are a core component of Mat Queen: 12-Week Clash—a high-intensity training experience designed for female athletes ready to compete, clash, and lead. This full program blends advanced mat work, explosive strength training, and mindset development to help girls clash with precision, power, and pride.