With the Performance Pass, athletes gain unlimited access to all available training plans and class options—including Performance Training Plans & Sport-Specific Training Plans.
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Unlimited Classes: Join any session, any time—no limits, just results.
Best Value
Power Hour
150
Every month
Build strength & confidence with expert weight training for all levels. Improve mobility, endurance & muscle control in a supportive environment—no athletic experience needed
Valid for 3 months
+ 1 day free trial
unlimited classes
Only 10 spots per class
Best Value
Performance Pass
190
Every month
Choose your path with the Performance Pass. Get unlimited access to all training classes, including those within specialized plans, for just $190/month with a 3-month commitment. One pass. Every class
Valid for 3 months
Unlimited classes
Access to specialized programs
Access to specialized plans
Flexible Membership Plans!
Train your way with unlimited access to the class of your choice.
Select a training program that fits your goals and enjoy unlimited sessions within your chosen class, ensuring consistency and progress
Strength in Motion
200
Strength and Motion is your ultimate training ground to master the basics and grow as an athlete. Whether you’re hitting the weights to perfect your form, or you're out on the turf developing speed.
Valid for one month
Proper lifting form & technique for major movement patterns
Foundational strength development
Mobility and flexibility for injury prevention
Improved range of motion
Sprint mechanics and change of direction
Movement with efficiency
Performance Training Plans!
Push your limits and unlock peak athletic performance.
Choose from Speed & Agility, Endurance, and Strength Training programs designed to elevate your physical capabilities.
Mat Queens: 12-Week Rise: 8-14
190
Every month
Transform your wrestling journey with our empowering 12-week program. From novice to contender, boost your skills, confidence, and courage to make your mark. It's your time to shine!
Valid for 3 months
Mat Work- Technique, Explosiveness, IQ, and Confidence
Strength Development –focused on total-body strength & power
Mindset Builders –Tools to boost confidence and consistency
Challenge Trackers – Visual progress tools that reward
Coach Sheets – Easy-to-follow weekly plans for parents
Legacy Metrics –Track growth over the full 12 weeks
Progress Badges – Earnable milestones that celebrate growth
The Complete Game: Softball age: 13-18
190
Every month
Build elite movement, speed, and strength in 12 weeks. The Complete Game Plan transforms athletes into confident, explosive leaders. ready to dominate every drill, embrace every challenge, and grow.
Valid for 3 months
Movement & Speed Training – Controlled athletic movement
Strength Development –focused on total-body strength & power
Mindset Builders –Tools to boost confidence and consistency
Challenge Trackers – Visual progress tools that reward
Coach Sheets – Easy-to-follow weekly plans for parents
Legacy Metrics –Track growth over the full 12 weeks
Progress Badges – Earnable milestones that celebrate growth
Final Evaluation –Week 12 wrap-up with feedback, recognition
Mat Queens: 12-Week Clash: 14-18
190
Every month
Mat Queen: Clash is the second phase in our Rise → Clash → Mastery progression. Designed for high school girls ready to elevate their performance on the mat and in the weight room.
Valid for 3 months
Mat Work- Technique, Explosiveness, IQ, and Confidence
Strength Development –focused on total-body strength & power
Mindset Builders –Tools to boost confidence and consistency
Challenge Trackers – Visual progress tools that reward
Coach Sheets – Easy-to-follow weekly plans for parents
Legacy Metrics –Track growth over the full 12 weeks
Progress Badges – Earnable milestones that celebrate growth
Sports Specific Training Plans!
Unlock elite, position-specific training designed to elevate your game. From explosive development for offensive and defensive linemen to technical mastery in wrestling—and specialized programs for other sports—our coaching helps athletes sharpen skills, boost performance, and gain a true competitive edge.
Personalized Private Training
235
Get expert one-on-one coaching tailored to your specific goals. Whether you’re refining skills, boosting performance, or seeking specialized guidance, private training ensures focused improvement.
Valid for one month
5 Sessions
Invest in your growth
Personalized Private Training
450
Get expert one-on-one coaching tailored to your specific goals. Whether you’re refining skills, boosting performance, or seeking specialized guidance, private training ensures focused improvement.
Valid for one month
Invest in your growth
10 Sessions
Team Training
0
Boost your team’s skills with expert training! Customized sessions for growth, efficiency, and success. 📞 Call now for details and pricing—let’s build a program that fits your needs!
Valid until canceled
Elevate Your Team's Performance with Expert Training
Expert Training for Teams & Individuals
Whether you're looking to strengthen your team or sharpen personal skills, our training sessions are designed for growth, efficiency, and success. Get tailored coaching that delivers results.
Coming Soon
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More Performance Training Options!
0$Free PlanMore Sports Specific Options Coming Soon
0$Free Plan