1-on-1 Training

Service Description

One-on-one training is designed for athletes and individuals who want a fully customized experience. Whether you're building strength, improving speed, or preparing for a specific sport or position, these sessions are tailored to your goals, your pace, and your schedule. What You Get: • A customized training plan built around your goals (strength, speed, sport-specific, etc.) • Full attention and coaching, no distractions, and no double-booking • Progress tracking and adjustments based on performance and feedback • Flexible scheduling options • Priority access to sport-specific prep and seasonal transitions