Mon, Jun 16
|Train Muskegon Gym
Elite Speed and Agility Workshop
Take your game to the next level with high-intensity drills designed to sharpen quickness, acceleration, and reaction time. Build explosive speed, improve footwork, and enhance agility through expert coaching and specialized training techniques. Whether you're an athlete looking for an edge or just want to move faster and more efficiently, this workshop will help you unlock your full potential!
Time & Location
Jun 16, 2025, 10:00 AM – 12:00 PM
Train Muskegon Gym, 6502 Schamber Dr, Norton Shores, MI 49444, USA
Attending
About the event
Speed & Agility Workshop: Master Explosive Movement
Unlock the secrets to faster, more controlled movement with this two-day intensive training experience.
Day 1: Power & Precision (Indoor Training)
Build your foundation with explosiveness, power, and proper running form inside the gym. Athletes will focus on body mechanics, balance, and controlled movement drills to sharpen their technique.
Day 2: Field Application (Outdoor Training)
Take everything learned on Day 1 and put it to the test in an open-field environment. Athletes will refine their speed, agility, and body control through high-intensity drills designed for real-game scenarios.